Apple cider vinegar is popular vinegar (fermented from apple juice.) It is traditionally used in Asian cuisines and famous around the world to increase metabolism and adds a sour taste to the dish. Apple cider vinegar comes with many health benefits and can be consumed by pregnant and lactating mothers in moderation.
Pregnancy can induce a craving for certain foods in the mother-to-be. While watching what you eat plays a significant role in fetal development, you will be pleased to know that the apple cider vinegar (ACV) has been marked safe for intake for a pregnant woman in the book of nutritionists and doctors.
Can you drink apple cider vinegar while breastfeeding
Yes, pregnant and lactating women can consume apple cider vinegar by adding them to their diet. However, keep in mind to consume only pasteurized, organic apple cider vinegar while breastfeeding and be alert to sources, because an inorganic apple cider vinegar is not pasteurized. It comes with harmful bacteria that can harm the baby and cause intestinal diseases.
Benefits of (ACV) apple cider vinegar
According to medical science, ACV has some health benefits for nursing mothers.
1. Strokes Diabetes
AVC lowers blood glucose levels in diabetes type 2. The availability of acetic acid is known to prevent the complete digestion of complex carbohydrates in the body and, lowering the glycemic index in the blood.
Certain digestive enzymes in the body that are turned off when you consume apple cider vinegar, which lowers glucose levels by inhibiting the digestion of complex carbohydrates
2. Improve Digestion
ACV is known to treat stomach digestive problems such as bloating, constipation, and indigestion. Promote digestion, and you will see the change just by taking a teaspoon of ACV diluted pasteurized during mealtime.
However, it is important to note that consumes more ACV can cause acidity flare-ups in women suffering from gastritis, so make sure that you do not overdo it.
3. Healthy heart
An ACV content in the body is known to regulate the (bad cholesterol) LDL levels in the blood by preventing the oxidation. In general, ACV improves heart health and protects the heart from various diseases.
4. Weight Loss
Apple cider vinegar will burn fat in the body and promote weight loss is right for the long term. Take 10 ml of ACV in the morning, and you will see a difference in your waist and abdominal area. Of course, the ACV is not a shortcut to a healthy lifestyle – exercise is also important!
5. Best of disturbed stomach
If you experience abdominal pain or discomfort caused by bacterial infection of any kind in the region, then pasteurized, diluted ACV will fix it.
ACV contains pectin, which provides relief from spastic colon and has antibiotic properties by nature. Add one tablespoon of salad or juice for the best results.
6. Treat urinary tract infections
Since ACV loaded with antibacterial mineral and enzymes, have traditionally been used to treat and prevent urinary tract infections during pregnancy.
7. Improves skin tone
ACV is a very good home remedy for treating skin disorders and problems that arise post-pregnancy.
8. Nasal Problems
Hospitals have a stuffy nose? You will be pleased to know that ACV will lighten and will induce a restful sleep. Taking lukewarm water, mix in apple cider vinegar, and drink before bed to clear nasal congestion and sinus problems.
Side effects of apple cider vinegar while breastfeeding
- Consuming apple cider vinegar unpasteurized can transfer harmful bacteria to your milk supply, thus causing a variety of gastrointestinal diseases and harm the baby.
- Because apple cider vinegar act on the body’s insulin levels, leading to decreased levels of potassium which can cause a low mineral density. It can affect both the mother and baby.
Precautions for nursing moms
Here are some precautions to carry especially if you’re breastfeeding:
- Apple cider vinegar is highly concentrated in nature and contains the ability to change the pH levels in the body. Diluting it will prevent your baby from the face of abdominal pain and digestive problems.
- ACV pasteurizing kills all harmful bacteria that cause digestive disorders and diseases in your baby when it is passed into breast milk. Check with the supplier about the source of ACV and confirm whether you get pasteurized ACV in your diet.
- It is recommended not to exceed one tablespoon of apple cider vinegar a day; it may cause lower potassium levels and poor mineral density. If possible, avoid consuming every day.
- Rinse your mouth after drinking apple cider vinegar, so keep your enamel is free from damage, regardless of how diluted ACV possible.
- Strong, acidic properties of apple cider vinegar can cause burns to the skin when applied in excess through the drops. Get pasteurized, ACV topical if you plan where to apply it to your skin, and used in moderation for best results.
Apple cider vinegar effects on baby
ACV does not have a negative effect on the baby. In fact, it provides health benefits for babies. It has been beneficial in treating eczema, inflammatory skin disease seen in children.
Topically apply apple cider vinegar by diluting in a ratio of 1: 7 with water through clean cotton. In starting it may cause irritation but you will see skin healing within few days.
Add one cup of (ACV) apple cider vinegar in water in the tub and keep the baby there for 15-20 minutes and then pat dry with a bath towel.
Apple Cider Vinegar when breastfeeding is very helpful for curing acidity, however, choose either pasteurized, bacteria-free apple cider vinegar is just as important. Diet is very important for nursing mothers because breastfeeding baby depends on you for one or two years.
Alternatives of apple cider vinegar while breastfeeding?
It is important to note that many of the health benefits you might see coming out of apple cider vinegar unpasteurized because of its probiotic content. Due to the recommendation for nursing mothers is to consume pasteurized apple cider vinegar, you may lose some benefits.
If you want to make a safer option, I suggest looking probiotics are safe to use while breastfeeding. A probiotic will be far more effective than pasteurized apple cider vinegar!
Be sure to look for probiotics that are designed for nursing mothers. I love Life Amusement brand for their high-quality standards.
Some mind blowing and tasty recipes for nursing mothers
Here are some simple and easy ways to use apple cider vinegar, ideal for breastfeeding mothers:
1. Salad Dressing:
- Extra Virgin Olive oil
- Apple Cider Vinegar
- Lemon/Lime Juice
- Black pepper
Use apple cider vinegar to make a delicious salad dressing. Whisk together all ingredients in a bowl. Drizzle olive oil and add salt with pepper as per your taste. Remember to keep the dressing in a covered container and refrigerate for future use.
Apple cider vinegar is used widely as an ingredient to add flavor to all kinds of sauces and salads. This tried and tested salad dressing salad will surely bring you to live with a sense while also being healthy.
2. Herbal Tea:
- Apple Cider Vinegar
- Green tea
- Lemon juice
Herbal tea apple cider will take your health-conscious drinks to a new level. For a refreshing cup of tea, green tea in hot water, the first step of your choice. Add one teaspoon of apple cider vinegar, ½ teaspoon of lemon juice, ginger, and honey strips a few drops. You can add a little cinnamon in this herbal to improve the taste.
3. Healthy Tonic
- Lemon/Lime juice
- Apple Cider Vinegar
This is an excellent recipe for a yummy tonic. Detoxify your system with this easy and simple to prepare drinks. Mix 1 tablespoon of apple cider vinegar in a tall glass of water. Add some lemon juice and one teaspoon of honey. Add salt and pepper to taste. Serve chilled with ice and enjoy!
4. Avocado Egg Salad:
- Eggs (hardboiled and cooled)
- Apple Cider Vinegar
- Yellow mustard
- Green onions
- Rib celery
- Fresh dill
Egg salad is light, healthy, and delicious. This Avocado and egg salad recipe took it to a new level with delicious apple cider vinegar. Eggs cut in half and separate the yellow and white.
Mash together yolks, avocado, mustard, and add apple cider vinegar, salt, and pepper. Cut the white and the remaining ingredients and mix them. Serve with bread for the most healthy picnic sandwich.
5. Headache and vinegar
- Apple Cider Vinegar
- Essential oil
Do you have a bad headache? Apple cider vinegar is necessary for you then; this might do the trick. It is mixing equal parts of cold water with apple cider vinegar. Add a few drops of essential oil. Rinse the cloth, wring it out and apply to forehead.
Over to you
Pregnancy and the motherhood can be a life-changing experience. While it was full of joy and wonder to see your baby slowly made its way into the world, it can also be a big worry. While feeding your baby, you should be very careful about your diet and the foods you eat.
As you grow cravings and your baby, whether it is to know that drink apple cider vinegar is safe and secure while breastfeeding can also help you quite a lot during breastfeeding.
ACV is basically a type of vinegar made from fermented apple crumble. Natural sugar is converted into acetic acid during fermentation. These are then processed, bottled, and shipped as apple cider vinegar. In the end, I am quite sure that you will like the “can you drink apple cider vinegar while breastfeeding” article.