Is popcorn good for you?
Popcorn can either be good or bad for your health. It all depends on the ingredients that make it bad or even good. A quick answer to the superiority of popcorns is “YES THIS IS A HEALTHY SNACK” with no added sugar or salt.
Popcorn is an especial type of corn kernels that become light and fluffy when heated. Popcorn contains a lot of healthy 9 if we make them in the right way), they contain some healthy components including vitamins.
According to the study, popcorns are the healthiest and common snacks in the world. About all types of people are familiar with making and eating these snacks. Popcorns can be made in different ways like sweet or salty on overheating.
Well, I must say there is no need of taking any risk on your health thus, prepare popcorns rightly at your home and have some joy! Depending on the recipe it could be healthy or unhealthy snacks; whatever?
On this page, you are going to review this snacky food and the health effects that you get by popcorns.
A most amazing benefit of Popcorns:
Popcorns are rich in fiber and low in a calorie that is why you get less amount of energy by consuming a lot of popcorns. According to the doctors popcorns are characterized as a “weight loss friendly snack.”
As popcorns are a fibrous food; about one cup of popped popcorn contains 6.2 grams of sugars, in which 1.2 grams contain fiber. American Heart Association explained that the fiber in popcorn can finish your hunger with fewer amount of calories that is very helpful for weight loss.
Fiber keeps your stomach fit and reduces the high risk of constipation.
Avoid microwave popcorns:
Microwave popcorns are market products that come in air-pop plastic packing. Surely homemade popcorns are always good to choose; though market popcorns are also cooked in healthy oil.
Anyways according to the Cleveland clinic microwave popcorns contains artificial flavorings and a lot of salt so, we should avoid microwave popcorns as much we can.
Medically popcorns are also caused by a serious lung disease “Popcorn Lung.” In factories, Diacetyl chemical is used for microwave popcorns to make them buttery and Smelly flavored. When we smell microwave popcorns then Diacetyl damages the lungs.
Popcorn lung (diseases) creates small airways in the lungs that damages bronchioles, then human lungs cannot take enough air. In the end, the patient may have breath shortage, wheezing, and different side effects like (COPD) chronic obstructive pulmonary disease (COPD).
Indeed we have many ways to enjoy popcorns Rather than microwave popcorns, but the truth is the majority of people are highly tended with microwave popcorns. They cannot waste their movie time without popcorns.
A lot of microwave popcorns companies seal their bags with a chemical perfluorooctanoic acid (PFOA), which is health injurious.
Difference between oil and air-popped popcorns:
When we take calories then I must say there’s truly not a huge difference between air-popped popcorn and popcorn that cooked in oil.
By USDA is it indicated that air-popped popcorn contains 31 calories for each cup, while each cup of oil popped popcorn taking in at 41 calories.
The major difference between air and oil popped popcorn is the fat substance. By the name you can easily conceptualize that air-popped popcorn is made with hot air only without additional fat, while oil popped popcorn is cooked on the stovetop with a touch of oil.
Popcorn that has been air-popped contains 0.4 grams of total fat per cup, while a cup of oil popped popcorn gives 2.3 grams of fat per cup.
Remember when you add butter in the plain popcorns then the calorie rate could be double, which is really not good for health. A tablespoon of butter that you add in the plain popcorns will contribute 102 calories and 11.5 grams of complete fat.
Does microwave popcorn cause cancer? ( is popcorn bad for you)
Popcorn is our partner for watching TV and movies. Simply we cannot enjoy a movie in the theater without having a jumbo pack of popcorns so; often we prefer to buy popcorns in cinemas.
Definitely, these snacks are low in sugar and high in fiber. Unfortunately, a few synthetic substances (chemicals) in microwave popcorns are connected to negative health impacts, including lung disease and cancer.