What causes foot cramps in teens | Things you should know!

The information behind this so-called muscle cramp is necessary before searching for its causes. So, what is a muscle cramp or What causes foot cramps in teens? We would like to acknowledge our readers about cramps or spasms as follows; it is a sudden, involuntary contraction of a muscle in the body, which contracts with such force that we are likely to scream out of the pain. 

Often these cramps occur for a very short time, and the area sometimes becomes paralyzed, or unable to move. It can occur in both, skeletal muscle and smooth muscle. Frequent cramps or spasms are experienced when the muscle is fatigued, and lacking electrolytes can be another cause of this. Hyponatremia and hypokalemia are the conditions in which sodium and potassium deficiency occurs, which eventually lead to muscle cramping. These were the common reasons that cause foot cramps in teens. Intensive exercises and other activities can also be causes of these cramps. 

Child leg cramps at night

Numbers of parents have shared about their children’s midnight muscle cramp issue. Toddler foot cramps is the most discussed matter in the child’s body pain topic. However, parents can prevent this from happening more often by following some tips like:

  • Keep the check and balance routine of dehydration of your child, make sure to give enough fluids to your child/baby.
  • Do some massage before setting bed for your little one, stretching the baby’s muscle will let the muscles relax, this way you can most probably prevent cramps.
  • Don’t overdo the before bed exercises, as they can cause muscle fatigue.
  • If spasms happen in your baby, give him a warm shower after a little massage.
  • Make sure to give your child the daily children’s multivitamin. 
  • You can use painkillers and over-the-counter medicines to avoid cramps.

Take consultation from a doctor before giving your child too many painkillers at the same time, as they can be quite harmful. 

You may also like:

Common types of baby rashes | Causes – Treatment – Prevention – Tips

When do babies start to smile | Facts-Tips-and-FAQS

Can you take Tums with alcohol? Yes or No

Causes of foot cramps (foot cramps in teens)

Your muscles contracts when brain sends the signal to motor cells in your body. The motor cell is a living cell in our body that plays a vital role in the contraction of muscles. These work by releasing chemicals, such as calcium ion which interacts with proteins (actin and myosin) to slide past another.

In this way, the other end of the muscle is pulled at the cellular level, which eventually contracts the whole muscle. Re-settling of calcium ion and the proteins starts when muscles are given signals to be relaxed. Foot cramps in teens are more likely to be found due to their biological changes happening at a high rate due to entering puberty.

An abnormal activity can be caused at any level of the above process. Different mechanisms in our nervous system jointly for maintain a good muscle movement and overall control. Motor cells are very sensitive. They can be triggered even with a tiny signal too. The membrane of the cell sometimes react on a very faded signal and fails at relaxing the muscle because calcium ions are not recaptured timely. Eventually, after this abnormality, we feel very painful cramps in our bodies.

There can be found people who have a physical disorder with their skeletal structure. Flat feet, hyperextended knees ( genurecurvatum ), and hypermobility syndrome ( joints can move beyond normal range) are some common disorders which increase the rate of leg cramps. More pressure at a single area of a leg and inappropriate sitting positions also cause spams to happen. You can also show anyone above mentioned reasons if they ask how to relieve growing pains in legs.

Most ladies love to wear heels to show a good physical posture, though their feet are in a very difficult position in those heels. If heels are worn for a while, then you may feel the pain of cramps. Another point to note is that many medications have side effects of causing spasms/cramps in legs or feet.

Over exercises often led to low blood pressure in the legs and feet, low blood supple can be another reason for cramps. There are some medical conditions which led to muscle cramps, like as:

  • Spinal nerve compression:

A condition in which some narrow nerves get pressed and unable to deliver proper brain signals. In this condition, cramps are felt while walking or standing still.

  • Alcoholism:

Over drinking causes, damage to the liver, and some other hormones get disturbed. The drunk person is often not fully conscious, as the brain is not active fully. Altogether, the faded signals led to cramps in our bodies.

  • Pregnancy:

When a woman is pregnant, her muscles in the uterus move to expand and stretch. The cramps in this part of the body are also called menstrual cramps. Sometimes blood comes along with cramps and this condition is called an ectopic pregnancy.  

  • Kidney failure:

Kidneys in our body play a major role to excrete the waste liquid materials. If the toxins are not filtered properly, which happens in kidney failure, and that can contribute to muscle cramps. As you know that proper ions balance is mandatory for the swift working of motor neurons, and toxins left in our body due to kidney failure don’t let the muscle movement properly, eventually well experience muscle cramps.

  • Hypothyroidism:

Hypothyroidism occurs when there, not enough thyroid hormones produced in our bodies. Shaped like a butterfly, this gland is located near our neck area, produces some hormones which help in maintaining the use of energy. If there is a problem in producing these hormones, then you may face cramps as well.

You may also like:

How to get baby to sleep without bottle | Mom vs. bottle let’s see who wins?

Baby fever when to worry | A helping guide for caregivers in 2020

When can a baby sleep with a blanket? A complete guide 2020

Leg pain and fever in children (foot cramps in teens)

Before diving into deep discussion, we have to understand how does fever brings pain in our body. Fever itself is not a problem, though it tells that something wrong is going on within the body. However, according to pediatrician Dr. Mary Brown; “High temperature is not dangerous in a child”.

Though babies or newborns are usually at risk of developing certain infections, hence fever appears. Babies are more prone to catch group B strep, a birth-related infection. Their higher rate of catching more diseases and infections is due to the weaker and immature immune system.

NBC medical contributor, Dr. Natalie Azar says, “If babies younger than 3 months develop a comparatively high fever. Then immediately take your child into the emergency room”. 

Another pediatrician, “Brown” advised having your baby checked if he’s very sleepy, quite unconscious, or complaining any kind of pain along with fever. Point to be noted that if the fever lasts more than 5 days, this indicated the body is having difficulty in fighting off the infection.

Leg pain in children cancer is the first sign and step to diagnosing. If the kid complains constant, daily, and growing/intensifying pain, do have him checked from a child cancer specialist. In this situation, it causes rough and achy thighs, calves, and knees. Keep in mind that, symptoms of bone cancers in children called “osteosarcoma” may vary from child to child.

Let’s talk about leg pain. Most of the American parents have shared about their kids complaining of “leg pain”. Parents say, “Our kids are bored of their achy legs at night”. Miss Brown said these pains are usually associated with growing pains, and these resolved themselves with growing time. If we look into a medical condition called transient synovitis, in which inflammation occurs temporarily at the hip.

At the age of puberty, if the teens are not taking an optimum diet then they can face stunted growth, height growing hindrances problems. Fewer nutrients supply and more intense and stressful activities often cause foot cramps in teens.

Make sure to ask your kid, if he fell on the ground and got injuries, perhaps there can be sports injuries too. Obese child complains more about joint or knee pain as it’s likely to happen in obese children. The above information should address trending complain of leg pain and fever in child.

Causes of leg pain in children (foot cramps in teens)

According to experts some of the cause are responsible for leg pain in children. let’s have a look

  • Muscle overuse or strained muscles

Continued leg pains are often the product of stressful activity or sports. You might be thinking that how children would participate in heavy sports? – Children’s daily physical activity is no less than stressful sports. “This type of muscle can last for several hours to a week.”

  • Growing Pains

10 out of 100 children face harmless leg pains due to fast-growing bones in their legs. These pains often occur around the knee or hip joint, and these are the points from which bones tend to grow.  

Growing pains are usually for up-to half-hour, and they appear while running or playing.

  • Calcium Deficiency

Low levels of calcium and vitamin D also cause little leg pain, and kids who don’t take enough milk are at risk.

  • Viral infections and serious causes like fractures, blood clotting, and arthritis(joint infection disease) are also other causes of leg pains,

You may also like:

Essential oil for earache | 9 essential oils and their uses in 2020

When do babies sit up | The answer may surprise you

When do babies roll over | the first mobile milestone of baby


An unbalanced mineral and vitamin diet is a major reason which causes foot cramps in teens. Toddlers can experience foot cramps from any injury while playing. Stretching, massage and warm shower can relieve the growing pains in kids. Leg pain or any other body pain can be felt due to fever, infections like arthritis. Constant leg pain in children is the first indication of cancer. These were some of the reasons for which the child complains of leg pain.


Add Comment